Eat the rainbow!
Cayenne, Cherries, Cranberries, Dulse (seaweed), Goji Berries, Guava, Hibiscus Flowers, Kidney beans, Pink beans, Pink Grapefruit, Pomegranate, Radishes, Red Apples, Red Cabbages, Red Corn, Red Currants, Red Peppers, Red Plums, Red Tomatoes, Rhubarb, Rose Hips, Strawberries, Watermelon, Whole Wheat.
Almonds, Apricot, Butternut Squash, Cantaloupe, Coriander, Kumquat, Mangoes, Nectarines, Orange Carrot, Orange Marigold Flowers, Orange Peppers, Orange Tomatoes, Oranges, Papayas, Paprika, Peaches, Persimmons, Pumpkin, Sweet Potatoes, Tangerines, Walnuts, Winter Squash.
Anise Seed, Bamboo Shoots, Bananas, Chamomile, Cinnamon, Corn, Dill, Evening Primrose Flowers, Garbanzo beans, Golden Apples, Golden Flax Seed, Golden Raisins, Grapefruit, Honey, Lemongrass, Lemons, Nuts, Parsnips, Pears, Pineapple, Saffron, Spaghetti Squash, Squash Blossoms, Vegetable Oils, White Carrot, Whole Grains, Yams, Yellow beans, Yellow Marigold Flowers, Yellow Peppers, Yellow Raspberry, Yellow summer squash, Yellow Tomatillo, Yellow Tomatoes, Yellow Wax Beans, Yellow Zucchini.
Buckwheat, Cauliflower, Chermoya, Coconut, Garlic, Green Onions / Scallions, Horseradish, Jicama, Millet, Mushrooms, Quinoa, Shallot, Sunflower Seeds, Tofu, Turnip, White beans, White Corn, White Eggplant, White Onions, White Radishes, White Sesame Seeds, White Tomatoes.
Alfalfa, Asparagus, Avocados, Beet Greens, Bok Choy, Broccoli, Brussels Sprouts, Cactus (Nopales), Celery, Chives, Collard Greens, Comfrey, Cucumber, Dandelion Greens, Edamame, Fennel, Green Beans, Green beans (e.g. green Lima), Green Cauliflower, Green Eggplant, Green grapes, Green Olives, Green Peppers, Green Tomatoes (green when ripe), Green Zucchini, Honeydew, Kale, Kiwi, Leafy green vegetables, Lettuce, Limes, Mint, Nettles, Okra, Opo, Oregano, Parsley, Peas, Pumpkin Seeds, Rosemary, Sinqua, Spinach, Swiss Chard, Tarragon, Tomatillo, Wasabi, Wheatgrass.
Basil Flowers, Black Beans, Black Cherries, Black Currants, Black Flax Seed, Black Olives, Black Quinoa, Black Raspberry, Black Quinoa, Black Sesame Seeds, Black Soybeans, Black Tomatoes, Blackberry, Blue Cauliflower, Blue Corn, Blue grapes, Blue potatoes, Blueberry, Borage Flowers, Boysenberries, Catnip, Chicory Flowers, Dark Seaweeds, Dulse (seaweed), Elderberries, Hyssop, Juniper Berries, Kelp (seaweed), Kohlrabi, Lavender, Marjoram, Mint Flowers, Mulberries, Pansy Flowers, Passionflower, Passion fruit, Plums, Prunes, Purple Broccoli, Purple Cabbage, Purple Carrot, Purple Eggplant, Purple Grapes, Purple Green Beans, Purple (Red) Onions, Purple Peppers, Purple Plums, Raisins, Rosemary Flowers, Sage Flowers, Tamari (soy sauce), Thyme Flowers, Vanilla Beans, Violet Flowers, Wild Rice.
Obviously this doesn’t cover everything but now you have no more excuses.
The chart also includes temperatures for optimal serving (that line up the middle). Go by the drawings on that one.